GLUTEN-FREE AND DAIRY-FREE CHRISTMAS GINGERBREADS
INGREDIENTS 400 g gluten-free flour mix (e.g. chestnut and buckwheat or cassava flour) 100 g coconut oil 2 eggs 175 g pure honey 2 tablespoons of mixed spice 1/2 teaspoon of ground ginger 2 teaspoons of cocoa 4 teaspoons of carob (optional; can be replaced with extra cocoa) 1 teaspoon of baking soda DIRECTIONS Melt […]
DEPRESSION AND ANXIETY FUNCTIONAL MEDICINE APPROACH
Dr. Emeran Mayer on the Gut-Brain Connection Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, states that there is a connection between the gut and mental health conditions such as depression. Many neuroscientists now call the gut a “second brain”. In his book, The Mind-Gut Connection, Dr. Mayer writes: “Your […]
NISKOWĘGLOWODANOWE CIASTO JOGURTOWE BEZ GLUTENU I NABIAŁU
Składniki na ciasto jogurtowe 1 szklanka mielonych migdałów 1 szklanka mąki z białej gryki (sama mielę białą kaszę gryczaną w elektrycznym młynku do kawy) 3 średnie jajka 2 łyżeczki “organic liquid stevia” Omica Organics (ważne, żeby użyć stewii bez gorzkiego posmaku!) 4 łyżki inuliny (opcjonalnie) 70 ml oleju kokosowego 300 g jogurtu kokosowego lub migdałowego […]
HOW TO BOOST YOUR IMMUNE SYSTEM AND MODULATE THE CYTOKINE STORM IN VIRAL INFECTIONS
HOW TO BOOST YOUR IMMUNE SYSTEM AND MODULATE THE CYTOKINE STORM IN VIRAL INFECTIONS Based on “Natural Approches to health & immunity” by Dr. Rober G. Silverman and numerous medical researches. Coronavirus disease (COVID-19) is an infectious disease caused by a new coronavirus SARS-CoV-2. Most people infected with the COVID-19 virus will experience mild to […]